Beta Sitosterol and How it Benefits Prostate Health – FAQs

Question: I am 40 and in good health. Why should I be concerned about prostate health?

All men over 40 should be concerned about prostate health. The prostate gland grows in size as men advance in age. The first spurt of growth is experienced at puberty; the second spurt of growth comes after 40. In many men, this growth may affect bladder functions and may disrupt normal lifestyles.

According to the Center for Disease Control and Prevention (CDC) about 8 out of 100 men between the ages of 31 to 40 years will experience prostate issues. This increases to 40 to 50 percent in men between 51 to 60 years of age, and to 80 percent in men over 80.

You can see why an aging prostate is a concern that should be proactively met. Proactive measures to maintain a healthy prostate could help you remain active and enjoy your senior years without experiencing prostate issues.

Question: Should ALL men be concerned about prostate health?

Yes, all men should be concerned about prostate health. But if you fall under any one of the categories below, you would need to closely monitor the health of your prostate.

  • Men over 40.
  • Men who are overweight.
  • Men who are African-American in descent.
  • Men who have a family history of prostate concerns.
  • Men who eat a predominantly western diet (more red meat, saturated fats, with less fiber and vegetable intake)
  • Men who lead a sedentary life with little or no exercise.

Question: What proactive measures can I take to maintain prostate health?

Modify your diet. Vegetables and fruits should comprise a healthy portion of any diet. Your fiber intake should be between 30 to 35 grams a day. Avoid fried foods and red meat.

Modulate weight. Being overweight is associated with many chronic ailments. Optimizing your weight will prostate protocol reviews not just help you support prostate health, but enhance overall health.

Exercise. Circulation is essential for good health and a regular exercise regimen will help you tone up muscles and ensure all your organs are receiving the oxygen and nutrients they need to support healthy functions.

Regular check-ups with the doctor. Early detection of prostate issues can help you take early action.

Question: I’ve heard a lot about beta sitosterol. What is it and how can it help support prostate health?

Beta sitosterol is a plant fat scientifically known as a phytosterol. Plants like the saw palmetto or pumpkin seeds, which contain beta sitosterol, were traditionally used for enhancing male health, particularly prostate ailments and poor bladder functions. Scientists began studying pumpkin seeds about 50 years ago and validated the use of beta sitosterol as a strong nutrient support for maintaining prostate health.

Understanding and Treating Prostate Problems

The three most common problems with the male prostate are infection, enlargement and prostate cancer:


Infection of the prostate, also known as Prostatitis can fall into one of four categories:

  • Acute bacterial prostatitis
  • Chronic bacterial prostatitis
  • Chronic non-bacterial prostatitis
  • Prostatodynia (chronic pelvic pain syndrome)

Acute bacterial is the least common, although it is easier to detect and treat. Men with this condition usually have a UTI (urinary tract infection). Your doctor will be able to check for bacteria by testing a sample of your urine, doing a urethral swab or a digital rectal exam. If bacteria are found, then you will be given a course of antibiotics to treat the infection.

Chronic bacterial is when infections are re-occurring frequently and this is usually due to some kind of defect in the prostate. This would require investigation by a urologist to find the cause, which would then be treated and followed by a course of antibiotics to rid the prostate of any remaining infection.

Chronic non-bacterial is when men have all the symptoms of chronic bacterial prostatitis, but no bacteria or underlying cause is found. Prostatodynia (chronic pelvic pain syndrome) is thought by most doctors to be the same entity. Since there is no probable cause, it is possible that they could be stress related.

In order to prevent any form of prostatitis, men should make sure they drink plenty of water (at least 8 glasses per day); avoid too much coffee, alcohol and spicy foods; make sure they urinate regularly and have frequent sex.

Enlarged Prostate Gland

A man’s prostate will usually begin to enlarge after he reaches the age of 40. This is known as benign prostatic hyperplasia (BPH). The precise cause is unknown, but is thought to be due to the decrease in male hormones and other degenerative cell damage.

The prostate gland surrounds the urethra (the tube which carries urine from the bladder to the tip of the penis) and therefore, when it becomes enlarged, it begins to press down on the urethra causing problems with urination.

In the earlier stages of BPH, the bladder muscle compensates by becoming thicker and forcing urine through the urethra more powerfully. This causes the bladder muscle to become sensitive, which is why men begin to feel the need to urinate more frequently as they grow older.

In some cases, the BPH may cause other problems due to blockage, such as frequent UTIs, bladder and/or kidney damage, and sometimes acute urinary retention (unable to urinate), which is a condition requiring immediate medical attention.

Prostate Cancer

This is the second biggest cancer killer of males in the United States. Fortunately though, it is very slow growing and therefore any radical treatment measures, such as surgery or radiation, are usually postponed by doctors until they are felt to be really needed. On the other hand though, because it is slow growing, if you don’t prostate protocol reviews have regular, annual physicals, then it may go undetected for many years without causing any symptoms. Therefore, it is very important, particularly for men over the age of 40 (or younger if there is a family history of prostate cancer) to have an annual prostate examination, together with a blood test for PSA levels. These are included as standard in an annual physical examination and help with early detection.

Like all cancers, diet is the single most important factor in the prevention and the fight against mutating cancer cells. It is very important that you keep your diet healthy, drink lots of water and take supplements for any nutrients that your body may be lacking in.

It may be a good idea to take supplements anyway – even if you think your diet is sufficient in vitamins and nutrients – especially if you have already been diagnosed with cancer. There are some excellent and reasonably priced brands available specific to male health, which will ensure that you are getting the daily recommended levels.

Facts About Prostate Milking

Prostate milking is also referred to as prostate massage. It is the stimulation or massage of the male prostate gland. This can be done for medical purposes or for sexual purposes. The reason for the need for prostate milking is that seminal fluids are collected in the prostate and need to be released, especially if a man is no longer sexually active.

The prostate is located near the rectum and prostate milking can be done manually. Prostate milking or massage is usually the practice of relieving seminal fluids that have built up and is a way to get rid of them without having to ejaculate or reach an orgasm.

A prostate milking is a treatment for those who suffer from benign prostatic hyperplasia also called BPH, and chronic prostatitis. Those who have acute prostatitis can spread infection to other parts of the body if a prostate milking is performed.

Prostate milking for medical purposes is done internally. Usually a prostate massager or a lubricated finger is used. The doctor usually puts on a glove adds some lubricant and begins the Prostate Protocol prostate milking. Sometimes an orgasm is reached without any stimulation to the genitals when a prostate milking is performed. The doctor will insert his gloved finger into your rectum and massage the lobes that are located on both sides of the prostate.

A prostate milking can also be done indirectly from the outside. The doctor may massage the perineum as a prostate milking, but often this is not effective when fluid removal is necessary. It is important that the person performing the prostate milking uses no more pressure than you would to massage your eyes. Care should be taken not to rub the nerves in the middle too vigorously.

When the prostate is sexually stimulated and is full of seminal fluids, it can be voluntarily contracted and emptied the same way as if it were ejaculated but without the other organs surrounding the prostate getting stimulated.

Weight Loss Surgery for Teens

Teen obesity is increasing dramatically. The number of dangerously overweight teens is increasing drastically, so do the popularity of weight loss surgery among young population.

Despite the fact that the cost of weight loss surgery is extremely expensive, and insurance companies do not often cover this procedure, more and more men women and teens who have not been able to maintain weight loss through dieting alone are now looking to get rid of their excessive body weight through surgery.

Today, a variety of surgical options to lose weight are available, with many of them offering best possible results. These procedures include lap band, gastric bypass, gastric sleeve and mini gastric bypass.

The Facts for Families data sheet by American Academy of Child and Adolescent Psychiatry (AACAP) shows that the number of obese teens in the United States has grown to epidemic biotox reviews 2021 proportions in recent years, with 17 percent (or 12.5 million) of all children and adolescents considered obese.

The severely obese teens are at risk for serious medical conditions such as diabetes, heart disease, sleep apnea, and joint problems. The surging teenage obesity rate has contributed to the weight loss surgery trend around the world.

Does It Works for Teens?
Is weight loss surgery right option for teens? Many studies have billed the surgical ways to lose fat in teens as both safe and effective but many doctors still hesitate to recommend surgical intervention for teens.

While some experts caution that surgery isn’t an option for most teenagers, suggesting that teens can achieve ideal weight with the help of changes in lifestyle and diet as well as physical activity and medical treatments, some others believe these non-surgical techniques do not work effectively in aiding weight reduction in the morbidly obese teenagers.

Since several studies have shown some of the benefits of bariatric surgery for morbidly obese adolescents, the weight loss surgery has found acceptance as an effective weight reduction strategy for teen population. However, the surgery is still very rare in this group.

A small percentage of teenagers are considering undergoing the surgery to aid them in their battle to lose a significant amount of their extra body fat.

Surgical Options for Obese Teens
For those abnormally overweight teenagers who have just not been able to lose weight with doctor-approved diet and exercise plan alone, there is weight loss surgery to help them in their fight against the dreaded stomach bulge and enhance their lifestyle. However, the teenagers need to be both physically and emotionally mature before undergoing the operation.

The Best Breakfast For Weight Loss

Best Breakfast For Weight Loss

When considering the best breakfast for weight loss one need look no further than the “Sensational Smoothies” e-book that I recently found on the internet. With 180 tested and delicious smoothies designed for weight loss you will have plenty of variety to keep you interested and on track to lose weight. Losing weight may never have been so easy.

Whether you want a lifestyle that stimulates a slim athletic build or just want a flat belly drinking a smoothie is possibly the best breakfast to lose weight that you can find because it is easy to make, tastes great and will promote weight loss, especially if you have recipes from “Sensational Smoothies”

Burn Calories Faster

When you drink a low calorie smoothie instead of a regular breakfast you will find your metabolism is increased, your energy levels increase and your weight begins to decrease. A smoothiebiotox reviewa locks all the freshness of the fruit and vegetables in, plus you get the cleansing detoxifying benefit of all the fiber.

The Low Fat Low Calorie Smoothie

Smoothies taste great and help you lose weight but there is a possibility that you could gain weight, if you use the wrong ingredients as some fruits are high in calories and could actually work against your best efforts. To be sure you are getting weight loss benefits together with all the other health benefits available in the best breakfast for weight loss you need to have guide who has tested and developed proven healthy smoothie recipes for weight loss like Olivia Parker, the author of Sensational Smoothies.

The healthy smoothie is the best breakfast for weight loss because with it you will ingest less chemicals and preservatives which you could normally ingest with a regular breakfast. Toxins in your food take a toll on your health which you may not even know about. Health smoothies with all the nutrients and fiber from fresh fruit and vegetables strengthen immune systems and help you stay healthy. It is certain that as you eat healthier through fruit smoothies you will lose weight and your energy levels will go up, you will be able to engage in life on a richer deeper more involved level and that will enrich your life in ways to varied to discuss here.

As you work towards your weight loss goal, the natural benefits to your health that will accrue from a smoothie meal replacement diet will help you sleep better and have a sharper mind. Of course a healthy diet will encourage smooth hydrated skin which means you will have less wrinkles or less noticeable wrinkles. Sensational Smoothie recipes are designed to help you stay hydrated and looking younger longer which is just one more reason for you to act now and get your copy. You’ll be glad you did since you’ll soon be on your way to a healthier slimmer you.