Want To Get A Flat Belly Fast? Are You Taking The Right Steps To Make It Happen? Test Yourself

Do not for one second believe that only people with good genetics, super-models, actors, sports-stars, or people who are addicted to fitness are the only one’s who are able to get a flat belly! You can too! Taking the right steps to getting that coveted flat stomach is vitally important, and unfortunately, many people have been spoon-fed a lot of bull-dookie when it comes to what to do with diet and exercise! Do you want to ensure you are taking the right steps? Test yourself below…

Question #1: What needs to happen in order to naturally speed up fat loss?

A. Do more exercises.
B. Naturally boost your metabolism.
C. Cause yourself to sweat a lot.

Question #2: What’s the most important rule for getting a flat belly?

A. Get proper nutrition.
B. Go on a low-carb, low-fat, and/or a low-calorie diet.
C. Detoxify your body.

Question #3: What can ensure you’ll get an amazing flat belly?

A. Do a lot of ab exercises.
B. Take fat burning diet pills.
C. Stay natural with everything.


Okay, now for question #1, did you answer B. “naturally boost your metabolism?” For question #2, did Okinawa Flat belly tonic you answer A. “get proper nutrition?” And for question #3, did you answer C. “stay natural with everything?” If so, you are certainly well on your way to not just a skinny stomach, but also an amazing total body! If you got any of those questions wrong, then I’m sorry, you are going to have that spare tire around your midsection forever! Just kidding!

In all seriousness, those 3 answers (naturally boost your metabolic rate, ensure you are getting PROPER nutrition, and then staying 100% natural with everything you are doing) are the pillars of a fantastic body. All of those people you see with those incredible bodies have those 3 things to thank for it. Sure they may endorse popular diet programs, crazy exercise machines, etc., but that’s just to fill up their bank accounts. When it all comes down to it, those 3 pillars above is what will make it all happen.

Now, let’s take a quick look into those 3 pillars:

Staying natural – Our bodies are designed to receive anything and everything natural. The reason why there are so many diseases, obesity, etc. these days is because a VERY high percentage of things out here are very unnatural, dangerous, and toxic (even the freaking air we breathe)! So, it’s important that with every opportunity you can, make sure that what you are doing to and putting into your body is as natural as possible.

Getting proper nutrition – “Proper” doesn’t mean starving yourself, reducing nutrients, skipping breakfast, and going on any other type of “fad diet”. Getting proper nutrition means eating many different types of important nutrients your body needs (health fats, healthy carbs, protein, vitamins, minerals, and antioxidants), eating smaller portions, eating more frequently, and eating to boost your metabolism.

Boosting your metabolism – To ensure this happens effectively, you have to do so naturally. DO NOT take metabolism boosting pills. The reason why is simple: Once you stop taking them, your metabolism decreases! Now, to naturally increase your metabolism, some of the things you can do are building lean muscle tissue, eating more often during the day with SMALL meals, drinking 2-4 cups of green tea daily, drinking A LOT of water, getting no less than 8 hours of sleep, adding spices to your meals, eat fat burning foods (such as foods high in antioxidants and protein), doing high intensity interval aerobics, and more.

How to Get a Flat Belly – Bust the Stomach Fat

One of the first steps is to not be distracted while you are eating. You may not eat at your desk. You may not eat while watching TV. You are going to pay attention to what you are eating. Taste each bite and enjoy each bite. If you can’t do this, then you probably won’t be able to get a flat belly and keep it flat. 

Most Americans have eating problems. Just the other day I tempted myself into eating a slice of pizza. You know what, I was excited about eating it, but it didn’t make me happy. Because I’ve lost over 27 pounds over the last year and I don’t want to gain any of those pounds back. 

Eating the pizza might have been nice at first but by the time I finished that slice I realized that I didn’t really feel Okinawa Flat belly tonic happy about it because of all the sugar and fat and trans fat I just ate. It was like a setback in my journey to get abs. I just knew that this would at least make my belly fat little tiny bit more stubborn. 

So I didn’t really enjoy the pizza. It’s hard to eat something unhealthy like pizza and really slow down to taste each bite undistracted. 

So you should eat things that you feel good about eating. Get a flat belly by retraining yourself. 

You are not allowed to eat at your desk or watching TV or while otherwise distracted. This will probably help you eat better foods since you have to concentrate on it. Otherwise you will eat while you are distracted and eat too much and eat foods that you aren’t happy that you just ate.

Click Here [http://LosingYourStomachFat.com] for my videos and INFO on losing stomach fat and getting fit.