Beta Sitosterol and How it Benefits Prostate Health – FAQs

Question: I am 40 and in good health. Why should I be concerned about prostate health?

All men over 40 should be concerned about prostate health. The prostate gland grows in size as men advance in age. The first spurt of growth is experienced at puberty; the second spurt of growth comes after 40. In many men, this growth may affect bladder functions and may disrupt normal lifestyles.

According to the Center for Disease Control and Prevention (CDC) about 8 out of 100 men between the ages of 31 to 40 years will experience prostate issues. This increases to 40 to 50 percent in men between 51 to 60 years of age, and to 80 percent in men over 80.

You can see why an aging prostate is a concern that should be proactively met. Proactive measures to maintain a healthy prostate could help you remain active and enjoy your senior years without experiencing prostate issues.

Question: Should ALL men be concerned about prostate health?

Yes, all men should be concerned about prostate health. But if you fall under any one of the categories below, you would need to closely monitor the health of your prostate.

  • Men over 40.
  • Men who are overweight.
  • Men who are African-American in descent.
  • Men who have a family history of prostate concerns.
  • Men who eat a predominantly western diet (more red meat, saturated fats, with less fiber and vegetable intake)
  • Men who lead a sedentary life with little or no exercise.

Question: What proactive measures can I take to maintain prostate health?

Modify your diet. Vegetables and fruits should comprise a healthy portion of any diet. Your fiber intake should be between 30 to 35 grams a day. Avoid fried foods and red meat.

Modulate weight. Being overweight is associated with many chronic ailments. Optimizing your weight will prostate protocol reviews not just help you support prostate health, but enhance overall health.

Exercise. Circulation is essential for good health and a regular exercise regimen will help you tone up muscles and ensure all your organs are receiving the oxygen and nutrients they need to support healthy functions.

Regular check-ups with the doctor. Early detection of prostate issues can help you take early action.

Question: I’ve heard a lot about beta sitosterol. What is it and how can it help support prostate health?

Beta sitosterol is a plant fat scientifically known as a phytosterol. Plants like the saw palmetto or pumpkin seeds, which contain beta sitosterol, were traditionally used for enhancing male health, particularly prostate ailments and poor bladder functions. Scientists began studying pumpkin seeds about 50 years ago and validated the use of beta sitosterol as a strong nutrient support for maintaining prostate health.

Understanding and Treating Prostate Problems

The three most common problems with the male prostate are infection, enlargement and prostate cancer:


Infection of the prostate, also known as Prostatitis can fall into one of four categories:

  • Acute bacterial prostatitis
  • Chronic bacterial prostatitis
  • Chronic non-bacterial prostatitis
  • Prostatodynia (chronic pelvic pain syndrome)

Acute bacterial is the least common, although it is easier to detect and treat. Men with this condition usually have a UTI (urinary tract infection). Your doctor will be able to check for bacteria by testing a sample of your urine, doing a urethral swab or a digital rectal exam. If bacteria are found, then you will be given a course of antibiotics to treat the infection.

Chronic bacterial is when infections are re-occurring frequently and this is usually due to some kind of defect in the prostate. This would require investigation by a urologist to find the cause, which would then be treated and followed by a course of antibiotics to rid the prostate of any remaining infection.

Chronic non-bacterial is when men have all the symptoms of chronic bacterial prostatitis, but no bacteria or underlying cause is found. Prostatodynia (chronic pelvic pain syndrome) is thought by most doctors to be the same entity. Since there is no probable cause, it is possible that they could be stress related.

In order to prevent any form of prostatitis, men should make sure they drink plenty of water (at least 8 glasses per day); avoid too much coffee, alcohol and spicy foods; make sure they urinate regularly and have frequent sex.

Enlarged Prostate Gland

A man’s prostate will usually begin to enlarge after he reaches the age of 40. This is known as benign prostatic hyperplasia (BPH). The precise cause is unknown, but is thought to be due to the decrease in male hormones and other degenerative cell damage.

The prostate gland surrounds the urethra (the tube which carries urine from the bladder to the tip of the penis) and therefore, when it becomes enlarged, it begins to press down on the urethra causing problems with urination.

In the earlier stages of BPH, the bladder muscle compensates by becoming thicker and forcing urine through the urethra more powerfully. This causes the bladder muscle to become sensitive, which is why men begin to feel the need to urinate more frequently as they grow older.

In some cases, the BPH may cause other problems due to blockage, such as frequent UTIs, bladder and/or kidney damage, and sometimes acute urinary retention (unable to urinate), which is a condition requiring immediate medical attention.

Prostate Cancer

This is the second biggest cancer killer of males in the United States. Fortunately though, it is very slow growing and therefore any radical treatment measures, such as surgery or radiation, are usually postponed by doctors until they are felt to be really needed. On the other hand though, because it is slow growing, if you don’t prostate protocol reviews have regular, annual physicals, then it may go undetected for many years without causing any symptoms. Therefore, it is very important, particularly for men over the age of 40 (or younger if there is a family history of prostate cancer) to have an annual prostate examination, together with a blood test for PSA levels. These are included as standard in an annual physical examination and help with early detection.

Like all cancers, diet is the single most important factor in the prevention and the fight against mutating cancer cells. It is very important that you keep your diet healthy, drink lots of water and take supplements for any nutrients that your body may be lacking in.

It may be a good idea to take supplements anyway – even if you think your diet is sufficient in vitamins and nutrients – especially if you have already been diagnosed with cancer. There are some excellent and reasonably priced brands available specific to male health, which will ensure that you are getting the daily recommended levels.

Facts About Prostate Milking

Prostate milking is also referred to as prostate massage. It is the stimulation or massage of the male prostate gland. This can be done for medical purposes or for sexual purposes. The reason for the need for prostate milking is that seminal fluids are collected in the prostate and need to be released, especially if a man is no longer sexually active.

The prostate is located near the rectum and prostate milking can be done manually. Prostate milking or massage is usually the practice of relieving seminal fluids that have built up and is a way to get rid of them without having to ejaculate or reach an orgasm.

A prostate milking is a treatment for those who suffer from benign prostatic hyperplasia also called BPH, and chronic prostatitis. Those who have acute prostatitis can spread infection to other parts of the body if a prostate milking is performed.

Prostate milking for medical purposes is done internally. Usually a prostate massager or a lubricated finger is used. The doctor usually puts on a glove adds some lubricant and begins the Prostate Protocol prostate milking. Sometimes an orgasm is reached without any stimulation to the genitals when a prostate milking is performed. The doctor will insert his gloved finger into your rectum and massage the lobes that are located on both sides of the prostate.

A prostate milking can also be done indirectly from the outside. The doctor may massage the perineum as a prostate milking, but often this is not effective when fluid removal is necessary. It is important that the person performing the prostate milking uses no more pressure than you would to massage your eyes. Care should be taken not to rub the nerves in the middle too vigorously.

When the prostate is sexually stimulated and is full of seminal fluids, it can be voluntarily contracted and emptied the same way as if it were ejaculated but without the other organs surrounding the prostate getting stimulated.

Weight Loss Surgery for Teens

Teen obesity is increasing dramatically. The number of dangerously overweight teens is increasing drastically, so do the popularity of weight loss surgery among young population.

Despite the fact that the cost of weight loss surgery is extremely expensive, and insurance companies do not often cover this procedure, more and more men women and teens who have not been able to maintain weight loss through dieting alone are now looking to get rid of their excessive body weight through surgery.

Today, a variety of surgical options to lose weight are available, with many of them offering best possible results. These procedures include lap band, gastric bypass, gastric sleeve and mini gastric bypass.

The Facts for Families data sheet by American Academy of Child and Adolescent Psychiatry (AACAP) shows that the number of obese teens in the United States has grown to epidemic biotox reviews 2021 proportions in recent years, with 17 percent (or 12.5 million) of all children and adolescents considered obese.

The severely obese teens are at risk for serious medical conditions such as diabetes, heart disease, sleep apnea, and joint problems. The surging teenage obesity rate has contributed to the weight loss surgery trend around the world.

Does It Works for Teens?
Is weight loss surgery right option for teens? Many studies have billed the surgical ways to lose fat in teens as both safe and effective but many doctors still hesitate to recommend surgical intervention for teens.

While some experts caution that surgery isn’t an option for most teenagers, suggesting that teens can achieve ideal weight with the help of changes in lifestyle and diet as well as physical activity and medical treatments, some others believe these non-surgical techniques do not work effectively in aiding weight reduction in the morbidly obese teenagers.

Since several studies have shown some of the benefits of bariatric surgery for morbidly obese adolescents, the weight loss surgery has found acceptance as an effective weight reduction strategy for teen population. However, the surgery is still very rare in this group.

A small percentage of teenagers are considering undergoing the surgery to aid them in their battle to lose a significant amount of their extra body fat.

Surgical Options for Obese Teens
For those abnormally overweight teenagers who have just not been able to lose weight with doctor-approved diet and exercise plan alone, there is weight loss surgery to help them in their fight against the dreaded stomach bulge and enhance their lifestyle. However, the teenagers need to be both physically and emotionally mature before undergoing the operation.

The Best Breakfast For Weight Loss

Best Breakfast For Weight Loss

When considering the best breakfast for weight loss one need look no further than the “Sensational Smoothies” e-book that I recently found on the internet. With 180 tested and delicious smoothies designed for weight loss you will have plenty of variety to keep you interested and on track to lose weight. Losing weight may never have been so easy.

Whether you want a lifestyle that stimulates a slim athletic build or just want a flat belly drinking a smoothie is possibly the best breakfast to lose weight that you can find because it is easy to make, tastes great and will promote weight loss, especially if you have recipes from “Sensational Smoothies”

Burn Calories Faster

When you drink a low calorie smoothie instead of a regular breakfast you will find your metabolism is increased, your energy levels increase and your weight begins to decrease. A smoothiebiotox reviewa locks all the freshness of the fruit and vegetables in, plus you get the cleansing detoxifying benefit of all the fiber.

The Low Fat Low Calorie Smoothie

Smoothies taste great and help you lose weight but there is a possibility that you could gain weight, if you use the wrong ingredients as some fruits are high in calories and could actually work against your best efforts. To be sure you are getting weight loss benefits together with all the other health benefits available in the best breakfast for weight loss you need to have guide who has tested and developed proven healthy smoothie recipes for weight loss like Olivia Parker, the author of Sensational Smoothies.

The healthy smoothie is the best breakfast for weight loss because with it you will ingest less chemicals and preservatives which you could normally ingest with a regular breakfast. Toxins in your food take a toll on your health which you may not even know about. Health smoothies with all the nutrients and fiber from fresh fruit and vegetables strengthen immune systems and help you stay healthy. It is certain that as you eat healthier through fruit smoothies you will lose weight and your energy levels will go up, you will be able to engage in life on a richer deeper more involved level and that will enrich your life in ways to varied to discuss here.

As you work towards your weight loss goal, the natural benefits to your health that will accrue from a smoothie meal replacement diet will help you sleep better and have a sharper mind. Of course a healthy diet will encourage smooth hydrated skin which means you will have less wrinkles or less noticeable wrinkles. Sensational Smoothie recipes are designed to help you stay hydrated and looking younger longer which is just one more reason for you to act now and get your copy. You’ll be glad you did since you’ll soon be on your way to a healthier slimmer you.

Read These 2 Warnings First Before You Buy African Mango

African mango is the most popular supplement for millions of people who want to lose weight naturally. It has been proven to work and it will continue to change lives. The only concern here is gathering enough information about this product before you buy.

In this article, I will take time to explain the warnings you should be aware of before you spend time and money. As you are aware that the internet is full of misleading information sometimes, there’s need to be very well-informed about what you want to buy. This is why I want to talk about the following warnings:

  • Be sure to buy African mango from a reputable official company.

This product has many different versions and some have less mango extracts included. If you buy this supplement from a well-known company, then you are sure of getting a genuine product. Do some kind of research to put yourself on the safe side. The main Sonus Complete reason why you want to try this product is to lose weight, so make sure that your money is spent wisely. Avoid being in a hurry when it comes to making such decisions. A reputable company should be able to supply you with all the information you need including contact details. Another way to know if a company is reputable is by finding out whether they have a refund policy or money back guarantee.

  • Avoid buying African mango from local health stores.

Most local stores usually have other versions of African mango that contain less mango extracts. This doesn’t mean that you can’t find one that is good, it simply means that more care is needed in choosing where to get your supply from. If you get it from your local health store, make sure it is well-known. Some of these local stores may add some vitamins instead of pure mango extracts and this may be harmful to your body. Be advised to get your supply online where it’s more reliable. One of the best versions that is working well today is African mango plus pill. This is one version that has high quality of mango extracts, green tea, caffeine and L-theanine. All these natural ingredients will help you lose weight naturally.

How To Avoid Tempting Treats Over The Holiday Season

My story began when I was 12 years old. I was a very overweight child who had always wanted to be able to lose weight and be as thin as my other siblings. I weighed in around 180 lbs at that age, and knew something needed to change. From then on out I decided to change my eating habits. I am going to provide you with some of my secrets for losing over 40 pounds in the last ten years.

Holidays are the hardest times to diet. During Halloween there are tons of treats that your children bring home or that you bring home yourself. Many of them are the sweets you crave after a long day of work or feel like you deserve for being so good on your diet that week. Around winter, there are many great Holidays that provide cookies, cakes, and other yummy decadent treats. How did I avoid these temptations when I was losing those 40 pounds?

Here are my secrets:

• Any candies, cookies, or other freezable treats, stick them in the freezer and only bring out a few at a time. This trick is used for portion control and helping to avoid overeating. Have you ever tried to sink your teeth into a frozen candy bar? I sure have and it was not pleasant. Please thaw in the refrigerator.

• Visualize what all those treats and sweets are doing to your body. Even if it’s not necessarily true, visualize that it’s causing wrinkles, cancer, anything you don’t want to happen in the future. This was my biggest key to losing weight.

• Make healthy, yummy snacks. Use foods that you love and rarely get to eat. Think avocados, apples, pomegranates, nuts, yogurt, etc. The list is limitless. Figure out what your healthy treats are. For me, it’s apples with natural peanut butter and honey. You could also try broccoli and hummus if you really like your greens (and want a good immune boost, too!), almonds and yogurt, or even dark chocolate sprinkled in Greek yogurt (another one of my favorites).

• Do not bring the unhealthy treats in. This may be hard at first, but try to get rid of all the unhealthy treats that Sonus Complete tempt you and avoid bringing new ones into your house. The temptation to eat these foods will be much lower if you do this because it is out of sight.

• Eat small meals to keep yourself full. Include protein, fiber, and good for you vitamins and antioxidants to every meal. It will not only help with losing weight, but it will also keep you healthy and satisfied. This will hopefully stave off cravings for those unhealthy treats.

• Give any treats that tempt you to someone else. I still live at home with all my siblings (all of whom are in their twenties), so when I receive some treats that I know I cannot avoid, I just give them to one of my three siblings. They are then out of sight, out of mind (for the most part).

• Look for an accountability group or other weight loss support group. Having other people that are going through similar things as you will help you feel like you are not the only one going through this alone. They will also be there for you when you had a bad day of eating or when you are struggling with avoiding those treats

Toenail Fungus Remedies – Examination of Some Options

There are a lot of toenail fungus remedies readily available these days and one of the reasons for this is because toenail fungus affects people from all over the globe.

This is a very common condition that people experience in all parts of the world and therefore is not something new at all. It is however a condition that if not treated properly or at all could cause a person a lot of pain and money.

First of all, before proceeding to talk about some of the toenail fungus remedies available, it would be appropriate here to say a little about what toenail fungus is about.

Toenail fungus is a condition that starts on the toes as a result of the feet becoming wet and sweaty and also as a result of the feet not getting enough exposure to fresh air. Fungi tends to breed and grow in surroundings that are very warm and moist and if the feet are in a constrained environment, the fungus will no doubt be allowed to grow Fungus Clear and more importantly the fungus that started on just one toe, has the potential of affecting the other toes if care is not taken.

One of the first things to examine if one has toenail fungus is the type of environment one works or lives in and also most importantly the type of shoes that one wears. If one has a habit of wearing the same shoes for a very long period of time, there is the potential for the feet to become affected with fungi because the shoes have become a breeding ground.

Another reason why people also experience toenail fungus is when they wear the same socks over and over again without changing them. This is a very common cause and if the person with the fungus discovers they have the condition, a good start would be to make sure the socks are changed everyday.

One of the first things one could do is to make sure one inter changes their shoes and also make sure the socks are changed every day. This will serve as a precaution against the fungi spreading to the other nails.

Another precaution is to make sure one cleans their feet every day besides when they have their normal shower or bath. It helps to have clean feet and contributes towards avoiding the unfortunate risk of having the fungus spread to other nails.

Additionally, it would be a good idea to invest in toenail clippers that can be used to cut short the nails. Make sure the clippers are for the toenails alone and after using them, be sure to disinfect them for the next use and if possible, do not share the clippers with others.

A type of remedy available to people who suffer from toenail fungus is homemade remedies such as vinegar or apple cider vinegar, these are very old remedies that still have the effect of getting rid of fungus in the nails. These remedies would work well with people who have just detected that they have toenail fungus and it is in its early stages.

8 Most Effective Ways on How to Get Rid of Toenail Fungus

Are you struggling to get rid of toenail fungus?

You do not have to struggle anymore because this article offers you some of the most effective ways to eliminate them without a lot of hard work. It is good to remove them very fast because the fungus infections are progressive and can cause permanent damage to your toenails. In addition, most of the fungus that affect the toenail are very contagious and can move to other toenails leading to total damage of your legs and feet. Here are some of the most effective ways on how to get rid of toenail fungus.

Antifungal pills

There are many antifungal pills that can be applied to help get rid of the toenail fungus. If you visit a doctor the pills will be prescribed in case you have an advanced infection. The pills can also be applied if the fungus fails to respond to other forms of treatment. If your doctor prescribes you the pills, you will also be advised to go for clinical examinations in order to monitor the progress.

Topical antifungal treatments

There are several topical antifungal treatments that are found in the form of salve or lotion that can be applied in the infected area of your toe. In most cases, the lotion or salve is effective if your infection is mild.

Surgical toenail removal

If your toenail is affected completely by the fungus, then the best way to get rid of them is to have the infected toenails removed completely through surgery. Despite that this is a drastic measure, it is effective in controlling the spread of the fungal infection.

Wear proper footwear

It is good to know that fungus survives in poorly ventilated and moist areas. Thus, if your toe is already infected by the fungus you should wear light and breathable shoes. Make sure that you alternate them frequently. If you are the kind of person who have feet that Fungus Clear sweat a lot, then you should change your socks two times in a day. To avoid moisture on your feet, wear socks made from natural materials such as wool or cotton. To avoid spreading the problem to your finger nail, always wash your hands after application.

Carry out exercises

You need to understand that your feet may not have the same blood circulation compared to other parts of your body. Thus, it may be hard at times for your body’s immune system to recognize and get rid of food infections. To get rid of the toenail fungus you should not perform strenuous exercises that may lead to sweaty feet. You can perform easy exercises such as walking that will boost your blood flow in your feet and improve your overall immune system that will help in eliminating the fungus from your feet.

Application of tea tree oil

According to several studies applying tea tree oil is an effective way to help remove the toenail fungus. You need to apply the tea tree oil two times a day to improve the appearance of the toe that has been infected by the fungus. However, do not make the mistake of taking the oil orally, it only needs to be applied on the infected area. In most cases, you will have the problem eliminated after three months of regular application.


Garlic is an effective product because it has antifungal compound known as ajoelene and has proved to be effective against several fungal infections including toenail fungus. It is good to note that ajoelena solutions cannot be found in commercial stores. All you need to do is to crush many garlic cloves, add them to your foot bath and soak your foot or feet for half an hour. Alternatively you can mix minced fresh garlic together with olive oil and rub gently on the infected area using a cotton ball.

Do You Make These Weight Loss Mistakes?

Warning: Simple weight loss mistakes that are easily correctable are sabotaging your weight loss efforts. Are you making some of the following mistakes? Keep reading to find out if you’re creating new weight loss problems for yourself.

Weight Loss Mistakes and Problems

1. Skipping meals

Bad, bad, bad! By skipping meals, you are screwing up your metabolism… you’re slowing it down. It slows down because it thinks food is scarce, so your body slows down it’s fat burning since it thinks it’ll need that fat in the future for energy (since food is “scarce”).

Heck, I’d say it’s usually better to eat a bad meal than skip meals!

2. Eating 1-2 meals a day

To properly fuel your body, you need to eat many smaller meals and snacks throughout the day. This keeps your metabolism running fast, digestion is humming along at peak efficiency, and biofit reviews 2021 your energy as well as blood sugar levels remain constant and stable throughout the day. So eat 4-5 smaller meals a day along with some good snacks and this weight loss problem is solved.

3. Relying on a pill to take the weight off

Do you honestly believe a pill is the long term solution for weight loss? Some pills will help with short term weight loss, but once you get off them, the weight almost always returns quickly. Listen, if you want a magical pill to help with your health and weight loss, I strongly suggest you take fish oil pills everyday for the rest of your life.

This is not a quick-fix weight loss pill, but it works for long term weight loss as well as helping to “treat” 100’s of various ailments that plague people.

4. Jogging

Ugh! Jogging sucks. The best way to lose fat is through high and low intensity intervals. Jogging is a constant-state of low to medium intensity. It would be better if you walked and then ran fast in intervals than just jogging at the same speed.

5. Skipping breakfast

This is big and coincides with one and two above. Look, if you listen to just 1 thing in this article, listen to this. Don’t skip breakfast. A recent study showed that 80% of fat people either skip breakfast or eat a really bad breakfast, while 80% of skinny and lean people eat breakfast everyday… a good breakfast.

So, I recommend you eat 3-4 scrambled eggs for breakfast each morning. The protein boosts your metabolism to start the day… as well as fills you up so you don’t play calorie-catch-up later in the day with bad snacks and convenience foods.

If you just avoided those weight loss mistakes, you have 75% of your weight loss problem solved.

If you’re sick and tired of getting the same old boring and tired weight loss advice on how to solve your weight loss problems and mistakes… you know, like “Eat more fruits and vegetables, jog, drink 8 glasses of water, exercise more, and blah blah blah”… then you found the right person. I’ll make weight loss easy and enjoyable for you… AND NOT BORING!