Get a flat belly by eating what you enjoy.
- Stop the bleeding of emotional eating
- Boost your metabolism by eating every time you feel hungry.
- Again, enjoy what you eat. Think about it.
The bleeding of emotional eating.
If you’re wondering how to get a flat belly you should start here. Emotional eating puts fat on your belly in the same way that a bad wound will not stop bleeding unless its treated properly. I’m okinawa flat belly tonic serious. Lets talk about emotional eating then.
This one is kinda tough because it is a very strong habit. Basically whenever you get stressed and worried you turn to junk and sweet food and soda and alcohol. This normally puts fat straight onto your belly making it more and more stubborn. How? Because normally emotional eating has nothing to do with real hunger, it’s just the way you are used to respond to stress. If you change the way you respond to stress, like by taking a walk or reading a book, then you won’t eat when you get stressed out. Less fat to the belly.
Boost your metabolism by eating every time you feel hungry.
Lots of diets might have you starve yourself or wait till you are really hungry to eat. This is bad. When you wait till you are starving to eat, you will usually eat past the point of being full and store fat on your belly. This is because your body thinks that it needs to store lots of food so it won’t get that hungry next time.
Instead, you can get a flat belly by just eating before you get really hungry. Eat when you start to get a little hungry and enjoy your food. You won’t eat as much and you’ll stop putting fat on that belly.