Finding a balance in yourself is something that should be prevalent in most aspects of living healthily and happily. Everything in moderation. The fact that you can truly have too much of a good thing rings true when it comes to your dietary habits. A lot of the good things are acidic foods, and that is not good for your body.
Switching to an acid alkaline balance diet shouldn’t be too hard for one to accomplish. The benefits? An increased intake of fresh fruits and vegetables, roots, nuts etc, which will help restore the natural alkaline balance that the body needs.
Human blood is slightly alkaline, but the majority of the foods that are predominant in the modern western diet, are on the acidic side. This tips the natural balance of the body away from its normal pH balance and so a need is there to redress the situation: ie an acid alkaline balance diet.
All foods when ingested leave behind a residue of either an acid or an alkaline when metabolised. It has been suggested that undertaking an acid alkaline balance diet, balances the blood back to its normal state and therefore promotes a healthier internal system. Common ailments have been linked to diets which are too acidic. Acid based foods bring about the loss of things like calcium, sodium and a general imbalance which puts the body ill at ease. Colds, flu, lack of energy and headaches have all been linked to an alkaline imbalance within the body.
With too much acid in the diet, the body has to borrow the elements which are missing or lacking in the diet. Elements like vitamins and protein, which have to be garnered from the vital organs in order for the body to process and deal with removing the excess acid from the system. The body tries to keep itself in balance but has to work so much harder, increasing the risk of infection from a lowered immune system.
The switch to natural foods, gives the body a boost as an extra dose of natural vitamins, enzymes and Blood balance formula and Blood balance advanced formula proteins which will be ingested and welcomingly absorbed by the body’s immune system. The natural goodness and qualities that an acid alkaline balance diet will afford, will help keep the immune system strong and able to fight off the causes of common ailments.
The switch to an Acid Alkaline Balance Diet doesn’t require too much of any speciality shopping. Procuring fresh foods, fresh vegetables especially is easy and a good guide to whether you are keeping your alkaline balance in check, is just to look down at your plate. Do you see your plate loaded with, what should be considered, ‘healthy, natural and fresh’ foods? Do you see plenty of fruits? Plenty of vegetables? If so, you are then on your way to restoring your pH balance. It can be as simple as that, and research suggests that you should look to be taking in between 70 and 80% of alkaline foods compared to acidic ones.
The biggest criminals for acid influx are the meats, sweets, diary, alcohol and foods with saturated fats. These leave behind copious amounts of acid in your blood which can cause its downfall. These are the things to avoid on a large scale and can help prevent any further unnatural stresses on your body from a highly acidic diet.