Nutritional Supplements: Do You Know What You’re Doing?

When we talk about nutritional supplements, what are we talking about?

According to the FDA: Nutritional supplements, also called dietary supplements, are products you ingest that contain a dietary ingredient intended to add further nutritional value to (supplement) the diet.

The most popular are multivitamins, calcium, and vitamins B, C and D. They can also be an amino acid, a mineral, an herbal or other botanical. They come in tablets, capsules, liquids, or powders.

According to the National Institute of Health News in Health: “More than half of all Americans take one or more dietary supplements daily.”

What that means is that there are a lot of people taking supplements not knowing what they’re doing.

Is that you?

What’s at Stake?

As busy professional women, we’re used to working long days, skipping meals, and picking up ‘take out’ on the way home for dinner. It seems easier to just reach for a supplement to fill in the nutritional ‘gap’ rather than slow down and eat healthfully.

As Americans, it seems we’re always in a hurry. We eat fast, drive fast, multi-task, and hurry to the doctor’s office for a Mellitox pill to get better quickly.

I wonder… Are we also popping supplements, willy-nilly, without thought?

When it comes to nutritional supplements, do you know what you’re doing? Are you qualified to decide for yourself what supplements to take?

When it comes to choosing nutritional supplements, besides a daily multi-vitamin, most of us don’t have a clue.

Here’s the problem: When you reach for that bottle of vitamin C or pop a fish oil pill, do you know if you’re taking the right amount for your body? Do you know if your supplements are safe to take with prescription medications?

Take an Active Role in Your Health with the Right Mix of Supplements.

As busy professional women, you already take an active role in your business. You make informed decisions and don’t do anything willy-nilly.

It should be the same with your health.

Choosing the right mix of supplements is important for anyone interested in taking an active role in their health.

While most supplements don’t have side effects, they still impact our body.

For instance, vitamin C when taken in the right dosage helps build the immune system. Adversely, in higher doses, it’s a laxative. The amino acid L-Theanine can help to lower cortisol levels and aid in relaxation. If you’re currently taking a prescription to lower blood pressure, you wouldn’t add L-Theanine as a supplement.

Three Avenues to Pursue When Seeking Nutritional Supplements

What a busy professional woman to do?

Nutritional supplements can be a powerful ally for busy professional women interested in achieving optimal health. And while it is possible to get all the nutrients you need by eating a variety of healthy foods, it’s difficult to do so.

If you do decide to take supplements, here are three avenues to pursue:

1. Consult with a doctor – just not any doctor.

For optimal holistic health, seek advice from a degreed medical professional. One that is trained to focus on whole-body health. Doctors of Oriental Medicine, Naturopaths, Alternative or Integrative Medical Doctors, for instance, can advise you on nutritional supplements.

N.B. Traditional, western medicine doctors are neither trained nor able to be licensed to discuss nutritional supplements with clients!

2. Partner with a Holistic Health Consultant.

A lower cost alternative to seeking advice from a holistic medical doctor is to consult with a certified holistic health consultant. Many are educated and trained in how to help you wisely choose supplements best for your health goals.

How To Choose The Best Vitamin Supplements

Based on my over 25 years of experience, I feel I can offer to you some simple yet effective tips when choosing quality vitamin supplements for not all nutrition supplements are created equal. Until there is a medical review of emerging nutritional supplements, hopefully this short article will be that guide for you.

Clearly, it’s vitally important to your health that you choose vitamin supplements that are actually USED by the body and not quickly eliminated. Did you know that 90% of nutrition supplements are actually urinated out? Don’t believe me? Take an off-the-shelf vitamin brand, follow their recommended daily allowance and within an hour, sometimes less, you will urinate it out – your urine will be a significantly darker yellow color. I know talking about body elimination is not something one talks at parties, but it is important to understand what is happening here.

Why does that happen? It’s because the vast majority of nutrition supplements are not assimilated by the body, yet the supplement industry of which nutrition supplements are a part, are a literal multi-billion dollar a year enterprise.

Without any further adieu, here are the key things to look for when choosing quality vitamin supplements.

  1. Product Development and Nutrient Reactions: The supplement you’re considering should be rigorously tested and its creation process overseen by certified professionals. Vitamins work Mellitox in a precise symbiotic synergism. Getting optimal assimilation is 0% art, 100% science. In other words, the vitamin supplements should be scientifically formulated and certified with each batch (see point #2).
  2. Manufacturing Procedures: These should utilize pharmaceutical blending not paddle/ribbon blender-type mixers. In addition, contact the company to ask if they have a Certificate of Analysis (COA) on file, confirming the potency of each batch. If the company ignores you or hesitates, that’s not a good sign. Lastly, you should select a vitamin supplements maker that adheres to pharmaceutical GMP compliance – this is the highest standard possible.
  3. Optimal Delivery System: The supplement should have enteric coating for optimal assimilation in the human system. (I discuss this more in depth later on in this article.) This is critical yet almost nobody considers this when choosing a vitamin. If they did, they would save a lot of money.
  4. Product Quality & Freshness: The ingredients the vitamins are made from should be made in smaller batches with the manufacturing process NOT outsourced out to other manufacturers. Remember, most vitamin and mineral supplement makers, as well as herbal product manufacturers are unregulated by the FDA. While this has its pros and cons, a vast majority of vitamin supplements don’t even insert the claimed ingredients into the supplement and contamination is a legitimate threat (again, this is why you want pharmaceutical GMP compliance).
  5. Pharmaceutical Grade Quality: You want a vitamin supplement that is pharmaceutical grade quality. Again, look for vitamins that are “enteric coated.”
  6. Value for Money: They should be inexpensive yet provide discernible benefits. However, with that said, the old saying of “you get what you pay for” is true. For a nutraceutical-quality, pharmaceutical grade vitamin supplement, expect to pay $30 to $38 or so per 90-day supply. You get what you pay for. In the long run, paying for quality is never dumb.
  7. Vitamins & Co-Factors, Standardized Herbal Extracts, Amino Acids, Active Enzymes, & Essential Minerals and Trace Elements: Ideally, a multi-vitamin should have vitamins but the necessary co-factors along with the other elements mentioned in the bullet point #7. The more comprehensive containing a broad range of synergistic nutrients and micro-nutrients is essential for maximum impact.
  8. Excipients. The “excipients” should be the highest quality. Ask the vitamin manufacturer as to what specific excipients they’re using. Excipients are the binding agents that hold together the vitamin tablet. Excipients are substances that are added to vitamin formulas or tablets that bind while not providing nutritive value. Examples of excipients include monoglycerides, magnesium stearate, modified food starch, etc. Some vitamin companies even use silica – or what people usually refer to as “sand” – as an excipient.
  9. Easy to Use: They should be easily ingestable at any time.
  10. Product Delivery: The supplement should be easy to order and shipping should ideally be free.
  11. Money-Back Guarantee: The longer the guarantee, the better. Look for guarantees longer than 30 days. You want 90 days or more. The longer the guarantee, the more convinced the manufacturer is of their product.
  12. Contact Information: It should be very easy to contact the company via phone and email.

Bonus Slots – Getting More for Your Money

One of the best things about being in a casino would probably be playing on the slot machines. One of the things that could make it all the more exciting would be the fact that you get to play for free. There are a lot of online casinos today that offer what is known as bonus rounds. These are unique rounds that help in ensuring that you are able to play for a reduced amount, which, in essence, is like playing for free! There are a number of different kinds of bonus slots out there. Once you are familiar with the options, you can pick out the right one.

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Initial free slots
Some slots bonus are paid out right in the beginning, so that the individual can try it out and get a feel of it before actually paying for the game. This, in many ways, is a great option because you get to feel the game and give it a try before you spend valuable time and money on it. A large number of online casinos provide this kind of a bonus. Hence, if you prefer to play your slots in this manner, this is the bonus to go in for.

Free after a point
The exact opposite kind of bonus slots are those that are provided to people that pay and play up to a certain point. Hence, after you have accumulated sufficient number of points สล็อต, you should be in a good position to use your bonus and continue playing. This form of bonus is good for those people that have no issues in paying and playing right away. Also, if you are sure about a certain game and are guaranteed to like it, then this is the right option for you to go in for. You are guaranteed to like it and might even consider sticking to just one kind of game to maximize on your bonus.

Bonus with registration
Some other online casinos have a slightly different approach to the concept of bonus slots. Here, they provide bonuses to players based on their registration. Hence, registration along with a different kind of amount will result in a different kind of bonus slot. For this, you might have to check out the actual website to read all of the terms and conditions to see what exactly you stand to gain. Based on this, you can decide whether or not this is the right option for you.

The Virtual World of Online Gambling

If you have ever been to Vegas then you know how fun and exciting gambling can be. What you may not know is that you can achieve the same excitement from the comfort of your own home through the wonderful world of gambling online. With online gambling you can play all of your favorite casino gambling games twenty-four hours a day. All you need is a computer and an Internet connection!

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Online casinos offer every casino game you can think of from slot machines and video poker to roulette, baccarat, blackjack and keno. You can even play multi-player games like craps, poker and backgammon online against other real players around the globe. When you play multi-player online casino games you can even chat live and make lasting friendships with other gambling enthusiasts from all over the world!

Online casino software emulates real casino games so accurately that when you play online in an Internet casino you may even forget that you aren’t actually in the Luxor or Caesar’s Palace! All of the online slot machines are computer versions of actual casino slots and all of the other casino games are incredibly realistic.

The best part about the online casino experience is the huge jackpots! With Internet gambling you can make money in your spare time while having fun at the same time! No matter what you favorite casino game is you can play it online for giant prizes. Slot machines with progressive jackpots pay out thousands of dollars and you can win just as much in no-limit poker rooms, blackjack games สล็อต, craps games and more!

If joining an online casino sounds like fun to you it’s easy to get started! Once you have chosen an online casino you can get started playing in minutes! However, the first step is to choose a casino that’s right for you.

The main thing to look for when you are looking for an online casino site is their game offering. There are hundreds of casino games out there-different slot variations, card game variations and more-and not all online casinos offer every game. Therefore you need to think about which games you want to play and make sure that the casino you choose offers all of your favorite games. Once you have found a casino online that offers your favorite games you are ready to sign up.

To sign up for an online casino all you have to do is download their casino game software and you can start playing. If you want to play casino games for money you will have to make a deposit in order to bet on your games. Many online casinos even offer fantastic deals and bonuses for new members that will match your deposit and others even offer no-deposit free money bonuses for new members or free slot machine spins to help you get started.

Once you have started playing casino games online you will immediately understand why Internet casino gaming is so popular. Online casinos are so fun and exciting-you’ll wonder why you waited so long to sign up!