Easy Tips to Get Easily Win Online Lottery Sales

One way of easily winning online lotto is for you to pick out few random numbers from a hat and then apply these numbers to various lottery jackpot syndicate ticket sales sites in order to get the big prize money. It is easy to find lottery ticket sales on the Internet because there are many sites that sell lottery tickets. This makes the job much easier since you do not necessarily have to buy tickets from somebody personally. Besides this, there are also many lottery ticket sales offered on the Internet through different brokers. The online lotto systems are the best way of winning lottery online because you will get instant results.

One way of easily winning online lotto is to go about with a systematic approach. When you have already participated in a certain lotto game, you could choose 4 numbers that are constant, while keeping 2 random numbers as a contingency. Moreover, there are also lottery ticket sales that are centered on the 15-digit number combinations. This is very rare, because it requires a lot of time and effort to find such a ticket sale. If you are able to come across one, then this would be a good way of easily winning the lottery.

Once you have chosen your four initial numbers and the corresponding lottery ticket sales site, stick to these numbers in your daily schedule. This will help you concentrate on getting the most out of every single day. You should try your best to do some number combination at a time so that it does not seem like you are concentrating on a lot of things. This may even lead to you missing out on something important or having a less number combination as compared to what you expected. This is when it can become difficult to be successful in the lottery keo nha cai.

It is also advisable to take some time to analyze your lottery system. If it has been a while since you bought the lottery ticket, you should check the numbers again to see if they are still random. You should also check the combinations that have been revealed so far so that you will know how many winning numbers you will need to get lucky. Do not forget to make an attempt on all the numbers that have been revealed as well.

It would also be helpful to read about the terms and conditions as well as the tax considerations when you buy your lottery ticket sales ticket. The states have set up rules and regulations that you need to abide with when purchasing tickets from them. You need to remember that these laws and terms are making to ensure that only the legitimate lottery ticket sales companies are earning money. There are those which do not have such restrictions so this is a good opportunity for you to try and earn money by misleading other people. Check the rules first and then proceed with the purchase.

You need to keep in mind that there are plenty of lottery ticket sales companies that would love to deceive you so beware. Do not let them succeed in their endeavors as that would be the last thing you would ever wish to happen to you. Be wise and take your time when choosing one of them to purchase tickets for your online lotto game. You should compare the prices and choose the best one from among them.

Dealing With Water Damage Odors

Basic odor removal services won’t be sufficient most of the time. Professional odor removal companies have all the specialized equipment, specialized cleaning products, and know-how to thoroughly perform complete odor removal from any area. However, not all odor situations are treated exactly the same. There are a few steps that companies may take to clean certain smells that are harder to get out of a carpet or upholstery. Read on for more information about using some of these steps for a specific odor situation:

Many times, it’s not unusual to have an unpleasant or foul smell coming from something underneath the furniture. This could be as simple as spilled liquid, such as paint or water, or as bad as urine or food. Typically, the liquid would need to be extracted with specialized tools, such as a strong vacuum cleaner or a steam cleaner. But it could also come from something as simple as a greasy stain. Whether you have a simple grease stain or a more complex occurrence, there are professional odor removal services that can help you get the smell out of whatever it is.

You can call up a number of professional odor removal services to test out different solutions to get rid of foul odors in your home премахване на миризми. Each type of odor removal service will have its own preferred solutions and products. But if you have a specific odor that you’re trying to get out of your space, don’t hesitate to let the professionals deal with the problem. After all, they have the necessary tools, products, and training for odor removal to keep your home or business clean and safe.

Smell is a key factor to successful smoke odor removal, too. If you smell smoke or fire, but don’t have any water damage, you can often simply use deodorizers or other odor removal products that are designed to take care of smelly situations. For water damage, you’ll likely need to call in a professional flood cleanup company, and many will be able to restore your space to a functional state after they remove the water. Keep in mind, however, that if there is any water damage at all, there will likely be some foul odor left behind, so it’s recommended that you take several days to completely rid yourself of any smell. In the event that you do have any water damage, however, the cleanup team can make the necessary repairs and get your space back to normal quickly.

Odor removal is often difficult for people to complete on their own, which is why professional odor removal teams should be considered whenever smoke or fire alarms are tripped in a home or business. These teams are specially trained at locating smoke or fire escapes and finding routes to safely evacuate the building before smoke can start to destroy objects and cause other hazardous circumstances. They can also help in the identification and cleaning of smoke-filled rooms and spaces, especially those that were accidentally lit. These teams will also use their expertise to clean up any water-damaged areas and fix whatever needs to be fixed before smoke can get out of control again. The cleanup process may take longer than usual due to the nature of smoke and water, but with the right professionals on your side, the odor removal process can go smoothly and quickly.

When there is an actual water damage odor, you’ll likely need to have a professional odor removal team come to your rescue immediately. When you experience water damage, the growth of mold and mildew can often be difficult to remove, even with your entire knowledge and experience in the cleaning and removal process. While many things can be cleaned away fairly easily, you can never discount the growth and number of bacteria and other harmful organisms that can grow in moist environments. When mold starts to fill your air vents and similar places, you may need to contact a professional cleaning team immediately to get rid of all the harmful pollutants that have accumulated in your home. Mold growth has the potential to completely ruin your belongings, cause health problems for you and your family, and force you to spend large amounts of money on renovations or repairs. Contact a local cleaning specialist immediately to help relieve the stress of water damage odors.

Selecting Funeral Flowers Need Not Be a Complicated Task

Selecting Washington D. C. funeral flowers should not be a complicated task if you know what you are doing. You may need to understand a little bit of the basic rules of etiquette when it comes to purchasing funeral flowers. But, once you learn a few things, you will gain a proper level of understanding that will allow you to easily pick out the right ones for this most somber occasion.

The first thing you must remember when you choose flowers is the reason why you are giving them. There are primarily two reasons for the gift of flowers on this type of occasion. The first is to ของชำร่วยงานศพ honor the memory of the person who has died. The second reason is to let the family and loved ones of the deceased know that you have them in your mind as well.

Keep in mind that the giving of flower should never draw attention to the giver. But, like any gathering of human beings on any occasion, there is always going to be that someone who feels the need to point out to others just what their contribution was including cost and the extent of trouble the experience placed upon them in order to get these delivered. When it comes to choosing Washington D.C. funeral flowers, let the flowers stand in the foreground while you take a quiet seat in the back.

Additionally, one good rule of etiquette pertaining to funeral flowers is knowing that understatement is typically the best way to go. There will always be people who choose rather large and ostentatious arrangements but, funeral flowers always should compliment and never draw undue attention to themselves. They should always add a lovely touch to any memorial service and not become the focal point for eyes in the room that acts to dampen the solemnity of this particular occasion.

Always send funeral flowers to the funeral home. It is never a good idea to send flowers directly to a church. This is because the professionals at the funeral home are well experienced dealing with the reception of gifted flowers as well as how to properly display them in both the receiving room as well as in a church.

In the event that you are not personally attending the service, you may indeed send flowers directly to the deceased individual’s loved ones’ home. However, remember that most families do prefer the sharing of funeral flowers with everybody in attendance, but the last thing that they need to worry about is who is going to transport them from the home to the funeral parlor or church.

Expressing Condolences With Flowers, Memorial Charities, and Sympathy Gifts

In the past, when a loved one or acquaintance died, the norm was to send flowers to the funeral home as an expression of respect for the deceased and to provide comfort for the survivors. In today’s world there are additional options available for honoring ของชำร่วยงานศพ the deceased. Donations to a charity and specialized sympathy gifts are alternatives. Which gift is most appropriate to give?

FLOWERS – The presence of flowers at funerals is an ancient ritual. However, in the 1950s, the phrase “in lieu of flowers” had begun to appear in over 14% of obituaries published. The “in lieu of flowers” phrase in obituaries has increased dramatically since that time, to the point where some florists have been forced to close their doors as fewer orders are made for funeral floral arrangements. This is an unfortunate development, as a tasteful display of flowers certainly has a role in providing a soothing and dignified atmosphere at a funeral. Florists are now promoting smaller “personalized” arrangements designed to reflect the character, hobbies or interests of the deceased. If the “in lieu of flowers” phrase is used in an obituary, a small floral arrangement sent to the home weeks after the funeral will be appreciated by the family of the deceased.

MEMORIAL CHARITY – Charities have been the direct beneficiary of the increased use of the “in lieu of flowers” verbiage used in obituary notices. The donation of a sum of money to a worthy cause certainly is a fine way to honor the memory of the departed. If this option is used, the giver should take a few moments to investigate the named charity. You should clarify with the organization if they are aware that the family of the deceased has requested donations for their cause and if a list of the donors will be made available to them.

SYMPATHY GIFTS – Perhaps the most versatile and long lasting option to help comfort the grieving family members would be an appropriate sympathy gift. Popular sympathy products include food baskets, garden memorial stones, promise crosses, keepsake boxes, angel figurines, and wind chimes. Ecommerce stores offer more choices than what could normally be found at your local store. Sympathy gifts can be given shortly after the funeral service or after an extended period of time to commemorate an anniversary or holiday.

Housekeeper Service – Trustworthy Care Provider

House keeping service provides you with the professional services of housekeepers, maids, and gardeners to take care of your property. They are entrusted by the customers to keep the property clean all the time and at all times. They ensure that the property remains safe and secured always. It ensures the safety of the house from all kinds of risks like flood, storm, earthquake, theft, fire and many more избор на професионален домоуправител. All these happen due to the trusted care provider.

When it comes to house cleaning and house keeping service providers, there are plenty of them in New York. The tough competition in this field has made it possible for the professional cleaners to serve their clients with high quality of service within affordable prices. You can find a lot of reliable house cleaning and house keeping service providers online, so that you can choose a better and trustworthy one. Moreover, through online research you can find the best providers available in New York.

The professional cleaners, housekeepers and maids provide a variety of services such as house cleaning, personal cleaning services, and more. These housekeeping and cleaning services to ensure the complete safety and security of your home. Along with the various cleaning services, they also offer emergency cleaning services, so that you can call them anytime. To hire a trusted care provider, search on the internet. Compare and contrast the prices offered by different providers and select one that suits your budget and requirement.

{How To Create An Exciting Travelling Blog That Will Make You Money

Exciting Travelling with your family and friends can be very relaxing, but it’s also a great way to keep fit. The best thing about this is that you can find out everything you need to know in the comfort of your own home. There are loads of different types of family friendly Travelling Blogs out there. If you have a family or even if you’re just a small business owner and want to spread the word around then Travelling with your family on the internet makes perfect sense. With the help of these blogs you can get all the information needed for planning your trip or simply getting to know someone travelling with their family.
Exciting Travelling blogs|Exciting Travelling blogs How To Create An Exciting Travelling Blog That Will Make You Money

Exciting Travelling with your family and friends can be very relaxing, but it’s also a great way to keep fit. The best thing about this is that you can find out everything you need to know in the comfort of your own home. There are loads of different types of family friendly Travelling Blogs out there. If you have a family or even if you’re just a small business owner and want to spread the word around then Travelling with your family on the internet makes perfect sense ANIL UZUN. With the help of these blogs you can get all the information needed for planning your trip or simply getting to know someone travelling with their family.
If you’re planning a trip for your whole family, then make sure you set aside time to create a travel blog. Whether it’s for fun or for research, make sure that you dedicate at least an hour a day to writing about things that interest or are related to travelling. It doesn’t matter why you’re doing it, but it is important that you are sharing your thoughts on your daily travels. If you’re only doing it for fun then you probably don’t have to worry about the quality of content that you’re creating and your aim isn’t to make money.

If you’re starting off as a newbie to the travelling blog world, the most important thing is to make sure you research what you’re blogging about. Read other Travelling Blogs and get to know the Travelling community. You should also read as many reviews as you can about the hotels or resorts you’re thinking about booking into. Don’t choose your destination based solely off of the reviews, but rather, choose destinations that will suit you and your family. If you do this then you’ll find that it will be much easier for you to plan your trips.

If you’re travelling for business, then make sure you incorporate your blog into your business as well. It’s now easy for people to communicate online and stay in contact with each other no matter where they are. It’s important to create and maintain relationships with others. It helps create a better working relationship between colleagues and customers. A Travelling blog not only gives you an insight into your industry, it’s something that will help you learn more and become an expert in your chosen field.

Finally, make sure you promote your blog. There are a number of ways that you can promote your Travelling blog. You could join forums and start networking with other bloggers. If you’re an expert in your field and keep travelling on your blog then you may get an opportunity to meet other experts in your field who may be willing to promote your blog to their lists.

There are a lot of different ways that you can use to make sure that your travelling blog is exciting. The main thing is to remember that you’re only looking to capture an aspect of the travelling experience. The beauty of a blog is that you can change the focus of it every day if you like so that you keep learning and experiencing new things. Make sure you don’t simply replicate what other people are doing. You have to add your own flair to your blog that will set it apart from the rest.

Fish Oil Is Brain Fuel

Most people will have heard that fish is good for the brain but not everyone understands just why the fatty acids found in fish are so important, and are still unaware of what happens if they don’t get enough in their diet.

A healthy brain relies on Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). These long chain polyunsaturated Omega 3 fatty acids are the building blocks of the brain itself and are only found in any significant quantities in oily fish and of course fish oil. The other Omega 3 fatty acid is Alpha linolenic acid (ALA), which can be found in some vegetable oils, nuts and plants however, we cannot easily convert this into EPA and DHA which means we have to source these two directly from fish.

Most health professionals believe that DHA is the fatty acid that is most important for healthy structure and development of the brain and for vision so it is vital that there is enough DHA in the diet during pregnancy and in the first few years of a child’s life. EPA synapse xt on the other hand, is essential for healthy functioning of the brain on a day to day basis, which means that throughout your life you need a constant supply of EPA.

Sadly, for most people, this just isn’t happening as our diets tend to be rich in Omega 6 fatty acids and poor in fish sources of Omega 3. Omega 6 is abundant in vegetable oils, processed foods, meats and dairy products. Furthermore, if the brain cannot get the fatty acids it needs it will rely on replacement fatty acids that just aren’t cut out for the job. It’s a bit like putting the wrong fuel in your car and expecting it to run smoothly. Many health professionals are now attributing a number of diseases and health problems to the imbalance between Omega 3 and Omega 6 in our diets and this view is backed up by an increasing number of clinical trials and studies.

If we relate this to mental health for example, people with depressive disorders, ADHD, bipolar disorder, memory problems, Alzheimer’s disease and other forms of dementia, have been found to have low concentrations of Omega 3 in their blood along with a high ratio of Omega 6. Why would this have such an impact? Well, every second of our lives we are converting fatty acids into eicosanoids. Eicosanoids are hormone-like compounds that control every physiological function in the body and depending on what fatty acids are available, for example Omega 3 or Omega 6, the eicosanoids will either be anti-inflammatory or pro-inflammatory.

Omega 6 fatty acids are known to be pro-inflammatory, they help the blood to clot, and promote tumour growth. Omega 3 fatty acids do exactly the opposite so it isn’t hard to imagine that a diet too rich in Omega 6 and too poor in Omega 3 can have a devastating effect on both physical and mental wellbeing.


หลังจากการถือกำเนิดของอินเทอร์เน็ตในชีวิตของชายและหญิงมันได้เปลี่ยนวิถีชีวิตของพวกเขาไปในทางที่เป็นไปได้มากที่สุด มีการสังเกตการเปลี่ยนแปลงครั้งใหญ่ในธุรกิจเกมด้วย ตั้งแต่มีการเปิดตัวคาสิโนออนไลน์และผู้เล่นโป๊กเกอร์ทางเลือกที่ไม่มีที่สิ้นสุดในที่สุดก็ออกจากตัวเลือกพื้นที่เล่นเกมที่ผ่านมาซึ่งฉันหมายถึงคาสิโนบนบก

พวกเขาหลายคนไม่เลือกไปที่คาสิโนบนบกอีกต่อไปเพื่อให้สามารถเพลิดเพลินกับเกมโป๊กเกอร์ได้ นั่นก็ค่อนข้างชัดเจนเช่นกันเพราะด้วยคาสิโนบนเว็บบางทีคุณอาจไม่จำเป็นต้องมีปัญหาในการแต่งตัวนั่งรถไปที่จุดและรวบรวมผู้เล่นโป๊กเกอร์คนอื่น ๆ เพื่อเริ่มต้นประสบการณ์โป๊กเกอร์ของคุณ

หากคุณต้องการที่จะวางใจในเว็บไซต์คาสิโนเพื่อตอบสนองความสนใจหรือความกระตือรือร้นในการเล่นโป๊กเกอร์ของคุณคุณไม่จำเป็นต้องรอคอยเวลาเปิดให้บริการที่จะมาถึง เนื่องจากเว็บไซต์คาสิโนส่วนใหญ่สามารถเข้าถึงได้ตลอด 24 ชั่วโมงทุกวันคุณจึงมีความรู้เกี่ยวกับคาสิโนที่ยอดเยี่ยมและน่าพอใจทุกเมื่อที่คุณต้องการ เพียงแค่เข้าถึงการเชื่อมต่อ Net คุณก็สามารถสัมผัสเว็บไซต์คาสิโนที่คุณชื่นชอบได้เกือบตลอดเวลา

ยิ่งไปกว่านั้นสิทธิประโยชน์และรางวัลที่สามารถนำเสนอได้ที่คาสิโนออนไลน์นั้นเป็นขั้นต่ำของคุณสมบัติของตำแหน่งโป๊กเกอร์มาตรฐานสำหรับผู้เล่นของพวกเขา จริงๆแล้วเป็นไปได้ที่คุณจะเล่นโป๊กเกอร์ที่เว็บไซต์คาสิโนหลายแห่งในคราวเดียวโดยไม่ต้องมีบ้านของคุณซึ่งเป็นเรื่องที่ยอดเยี่ยมอย่างไม่ต้องสงสัย! เว็บแทงบอลออนไลน์

โดยปกติแล้วพวกเขาเสนอรางวัลใหญ่และรางวัลเป็นสิ่งจูงใจโดยมีเป้าหมายเพื่อดึงดูดผู้เข้าร่วมมายังเว็บไซต์ของตนมากขึ้นเรื่อย ๆ ดังนั้นคุณสามารถใช้ประโยชน์สูงสุดจากการแข่งขันที่มั่นคงระหว่างพวกเขาและลองรับประโยชน์จากรางวัลใหญ่และแจ็คพอต อย่างไรก็ตามดูที่ตันในขณะที่เลือกเว็บไซต์โป๊กเกอร์คาสิโนสำหรับคุณเป็นการส่วนตัวและใช้เวลาในการค้นคว้าเกี่ยวกับเว็บไซต์โป๊กเกอร์ที่คุณพยายามพึ่งพา

ด้วยเหตุผลทั้งหมดนี้ผู้คนจึงเปลี่ยนมาใช้เว็บไซต์โป๊กเกอร์ออนไลน์ในปัจจุบันเมื่อพูดถึงการเล่นโป๊กเกอร์บนเว็บหรือเกมคาสิโนอื่น ๆ ชิปหกร้อยเหมาะสำหรับกิจกรรมที่มีผู้เล่นประมาณแปดคน ตัวเลือกดินเยอะขนาดนั้น คุณสามารถรับได้ในหน่วยกรัมตั้งแต่สิบถึงสิบเอ็ดครึ่งโดยประมาณ

ชิปโป๊กเกอร์คาสิโน – 6 คะแนนที่คุณควรรู้

เกมที่ยิ่งใหญ่กว่าที่มีผู้คนมากถึงสิบคนได้รับประโยชน์จากการมีชิปโป๊กเกอร์เก้าร้อยหรือมากกว่านั้นพร้อมใช้งาน! เนื่องจากคุณตระหนักถึงสองสามขั้นตอนในวิธีที่ดีที่สุดในการเลือกชิปโป๊กเกอร์คาสิโนที่เหมาะสมกับคุณเป็นการส่วนตัวจึงจำเป็นอย่างยิ่งที่จะต้องเรียนรู้ว่าคุณจะไปซื้อสินค้าเหล่านี้ได้ที่ไหน มีร้านค้ามากมายทั้งทางออนไลน์และในละแวกใกล้เคียงทั่วประเทศที่เน้นอุปกรณ์การเล่นเกม เว็บแทงบอล

อย่างไรก็ตามฉันจะใช้ประโยชน์จากร้านค้าที่มีสินค้าหลากหลายและลดราคา ด้วยเหตุนี้ฉันจึงแนะนำให้สมัคร Poker Stars Direct ร้านค้าบนเว็บนี้นำเสนอสินค้าคุณภาพดีลดราคาและบริการลูกค้าที่ไม่ธรรมดา อย่าลืมอ่านส่วน “อ้างอิง” ด้านล่างเพื่อเชื่อมโยงหลายมิติกับเกมบนเว็บให้มาก!

หลังจากการถือกำเนิดของอินเทอร์เน็ตในการใช้ชีวิตของผู้คนมันได้เปลี่ยนรูปแบบชีวิตของพวกเขาทนายความหย่าร้างที่แอตแลนตาในแบบที่เป็นไปได้ การเปลี่ยนแปลงครั้งใหญ่ได้รับการสังเกตในธุรกิจการพนันด้วย เมื่อพิจารณาถึงการถือกำเนิดของคาสิโนออนไลน์ผู้เข้าร่วมโป๊กเกอร์จำนวนมากได้ออกจากตัวเลือกสถานที่เล่นเกมก่อนหน้าซึ่งฉันกำลังพูดถึงคาสิโนบนบก

หลายคนไม่ชอบไปที่คาสิโนบนบกอีกต่อไปเพื่อให้สามารถเล่นเกมโป๊กเกอร์ได้ สิ่งนี้ค่อนข้างชัดเจนเช่นกันในตอนท้ายของคาสิโนออนไลน์บางทีคุณอาจไม่จำเป็นต้องมีปัญหาในการแต่งตัวค้นหาการเดินทางไปยังสถานที่และรวบรวมผู้เล่นโป๊กเกอร์รายอื่นเพื่อเริ่มต้นประสบการณ์โป๊กเกอร์ของคุณ

หากคุณต้องการใช้เว็บไซต์คาสิโนอินเทอร์เน็ตเพื่อตอบสนองงานอดิเรกหรือความหลงใหลในการเล่นโป๊กเกอร์ของคุณคุณอาจไม่ต้องรอนอกคาสิโนใด ๆ เพื่อรอให้ถึงเวลาเปิดทำการ เนื่องจากเว็บไซต์คาสิโนทั้งหมดเปิดให้บริการทุกวันตลอด 24 ชั่วโมงคุณจึงสามารถสัมผัสประสบการณ์คาสิโนที่ยอดเยี่ยมและน่าพึงพอใจได้ทุกเมื่อที่คุณต้องการ เพียงแค่เข้าถึงการเชื่อมต่อเว็บคุณก็สามารถสัมผัสเว็บไซต์คาสิโนที่คุณชื่นชอบได้ตลอดเวลา

Recalling Memory: Secret to Exercising the Brain Power

To begin with, I would like to talk about the brain power in terms of ability to analyze a sizable information and come up with a workable solution to it. The Intelligence Quotient is measured by the amount of information the brain can process and purge out answer for with great speed and efficiency. It is a common believe that how we live our life has tremendous impact in our brain. Our intake, in food we eat, the quality of liquid we consume, the air we breathe in and how we generally conduct our body – activities we use to control free radicals in our system and body chemistry, like exercise – have solid effects in our central nervous system. So, this is to say that all these are necessary requirements for what this article is going to talk about: how to recall memories that are trapped.

Trapped Memories

Lost memories, as they’re normally called, are those memories that are trapped from our past experiences as a result of redundancy in the brain which has prevented us from keeping them as active as we used to have them. Sometimes, we might know deep in our mind that we had such experiences but we can’t seem to picture the images properly or mention any name or thing in the experiences. So how do we recall such memories? This might seem to be an uphill task but this article will give simple tricks to overcome that.

Recalling Memories

First and foremost, I can’t over-emphasize the importance of one’s health status in this situation, since the ability to use the brain is affected in any health issue, so to carry out this exercise, someone health needs to be in tiptop condition, that is why I mentioned earlier the essence of eating habit to this exercise, to gain mental fitness. Need I not also to mention that someone must be emotionally stable before completing this task, because it is something that probes very deep into the mind, so emotional balance is needed. Also important for someone synapse xt in this memory exercise is to be in a very quite place (no room for distraction) because even a little noise like mosquito’s can be a great distraction while doing the processing and you will have to start all over again from beginning, so before embarking on this “memory probing”, one should ensure there is death silence at the time and place, preferably, in the night.

After observing the aforementioned guidelines, the next step is lying on your back in your bed, couch or anywhere that is comfy for you, but make sure your head is properly positioned as you are facing up. Lying on your back with your face up I said, because, I have discovered that being in this position helps us more to use our brain with optimal efficiency than any other positions. Although, this doesn’t mean you can’t move your body from one position to another in the course of the exercise if you are feeling fatigue, but you will always notice that you are able to do most processing in the brain while in this position. The next is trying to remember the Ending of the memory you want to recall, for instance, if it is a name of a person, try to remember the Last Name first, e.g. in Albert Einstein: try to remember Einstein first.

In trying to remember Einstein, you start visualizing those things that you knew were associated the first time you got to know the name, for instance, a friend calling the name then, the picture of event that occurred when you knew the name, the subject of discussion when the name was mentioned and so on. One most important tool that you can use to help connect the lost memory to your brain is Alphabet.

Alphabets A-Z come in handy, especially, when you can not muster enough mental pick-up to visualize any associated event to the memory you have lost. This is because, a name, event or anything you might be trying to remember is written in alphabet. So to try and recall a memory or name with the use of alphabets, you separate the vowels from consonants first (5 vowels and 21 consonants). In your brain, you pick one vowel (A) and associate it with all the consonants (like BA, CA, DA and AB, AC, AD and ABA, ACA, ADA etc, till last consonant Z), and you continue like that with the remaining 4 vowels and associate them with all of the consonants. This might seem strenuous, but I tell you, you won’t have to complete every vowel and consonant like this before the memory you are trying to recall is triggered in your brain, and in case you have a little clue as to what the lost memory/name sounds like, you can just do the combinations of similar sounds to the name.

Please note…

While doing the combination of vowels and consonants in your brain, try and be racking your memory for the lost one: be listening to the sounds these combinations are giving in your brain and try to see if they have any similarity with the lost memory. By being very focused this way, you will definitely hear a sound that has a striking resemblance to what you are searching for. You certainly need to be focused in your mind while doing the processing.

I mention Ending as the first thing you should try to remember because it is the aspect that is much easier for the brain to recapture than any other part of any lost memory, and if you can recall the Ending it means you are less than half-way to go to recall other aspects. Our Ending in this example is “Einstein” but it could be any other thing order than a name: Ending of a story, Ending of an event and so on, anything that comes last in memory you are trying to recall is the Ending.